Sleep is extremely important to one’s health. Several factors can impact the amount and quality of sleep you get, but there’s one in particular that Honke Heating & AC can help support. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your slumber. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep could be suffering, especially when the Gresham weather isn’t ideal or if your furnace is operating too frequently. That’s why our professionals are here for you.
With a tuned-up furnace, you’ll help ensure that your house is at the temperature you want it to be, and you’ll rest easy. All it takes is a call to Honke Heating & AC and we’ll get your furnace service taken care of. We can also help you optimize your sleeping atmosphere by installing a smart thermostat. A smart thermostat can be programmed and can even study your routine, so your home’s temperature will be precisely where you need it, when you want it there. Most smart thermostats will even warn you when your furnace should be serviced, which helps prevent surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and finding a thermostat that works for you, here are several other tips to help you get better sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that reduces stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Honke Heating & AC a call at 503-663-8033 so we can make sure your furnace is working properly.