Sleep is extremely important to one’s health. Several factors can impact the amount and quality of sleep you get, but there’s one in particular that Honke Heating & AC can help support. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing air conditioning service, your sleep could be suffering, especially when the Gresham weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help make sure that your indoor space is at the temperature you want it to be, and you’ll rest easy. All you have to do is call to Honke Heating & AC and we’ll get your air conditioning service taken care. We can also help you optimize your sleeping atmosphere by installing a smart thermostat. The smart thermostat can be programmed and can even absorb your daily routine, so your temperature will be right where you want it, when you like it there. Most smart thermostats will even alert you when your air conditioner should have service, which helps avoid sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and finding a thermostat that works for you, here are several other tips to help you get better sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that reduces stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Honke Heating & AC a call at 503-663-8033 so we can make sure your AC is working properly. If it’s easier for you, you can also book your air conditioning service appointment with us online.